Two Marinades for Barbecuing
|
Lemon and Thyme Marinade:
(great for chicken) Fresh lemon juice or bottled organic lemon juice organic dried thyme celtic/himalayan salt organic garlic powder or crushed fresh garlic |
Lemon and Thyme Marinade
|
|
Asain inspired marinade: (beef, lamb or chicken)
Coconut aminos (alternative to soy sauce): 1 bottle organic ginger powder organic garlic powder or fresh crushed garlic olive oil |
Asian Inspired Marinade
|
Nutritional benefits of ingredients above:
Ginger: contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly.
It has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract).
Garlic: helps to strengthen immune system to ward off cold and flu. Good source of iodine. When crushed or bruised, garlic releases Allicin which is a sulphuric compound that is a natural antibiotic. Note: waiting several minutes after crushing to cook help develop allicin in the garlic. Allicin—one of garlic's most highly valued sulfur compounds.
Thyme: Hippocrates, also known as “the father of medicine,” noted that thyme is an amazing culinary herb. In one of his documents, he mentioned the therapeutic uses of thyme in treating respiratory diseases and conditions. It boost benefits such as having anti-fungal properties, immune booster as it is a great source of vitamin C, helps to lower blood pressure, anti-carcinogenic, anti-septic, anti-rheumatic to name only a few of its powerful benefits.
Coconut aminos: Derived from coconut sap. It is soy free and gluten free. Coconut aminos is low GI and packed with minerals, vitamin C, and B vitamins. It is high in amino acid, containing 17 different types. Amino acids are the building blocks of protein, and are essential to our health and nutrition.
Ginger: contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly.
It has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract).
Garlic: helps to strengthen immune system to ward off cold and flu. Good source of iodine. When crushed or bruised, garlic releases Allicin which is a sulphuric compound that is a natural antibiotic. Note: waiting several minutes after crushing to cook help develop allicin in the garlic. Allicin—one of garlic's most highly valued sulfur compounds.
Thyme: Hippocrates, also known as “the father of medicine,” noted that thyme is an amazing culinary herb. In one of his documents, he mentioned the therapeutic uses of thyme in treating respiratory diseases and conditions. It boost benefits such as having anti-fungal properties, immune booster as it is a great source of vitamin C, helps to lower blood pressure, anti-carcinogenic, anti-septic, anti-rheumatic to name only a few of its powerful benefits.
Coconut aminos: Derived from coconut sap. It is soy free and gluten free. Coconut aminos is low GI and packed with minerals, vitamin C, and B vitamins. It is high in amino acid, containing 17 different types. Amino acids are the building blocks of protein, and are essential to our health and nutrition.
