Insulin Resistance Essentials

Reclaim Your Metabolism, Mood, and Momentum

Insulin resistance is more than a blood sugar issue—it’s a full-body red flag. It can drain your energy, stall weight loss, disrupt hormones, and increase inflammation. But the good news? You can reverse it with root-cause clarity and real-life strategies that stick.

YOUR WELLNESS PLAN

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YOUR WELLNESS PLAN •

lab testing

Tired, Stuck, and Craving Sugar?
Your Blood Sugar Might Be to Blame.

If your energy crashes after meals, your belly weight won’t budge, or you feel hungry soon after eating, your cells may not be responding to insulin properly. This panel helps you stop guessing and start understanding your metabolic picture.

Best For:

  • Energy crashes, sugar cravings, stubborn belly fat
  • Hormonal imbalances (PCOS, perimenopause, menopause)
  • Brain fog, mood swings, or elevated cholesterol

Recommended Labs:

  • ➤ Fasting Glucose + Insulin (calculates HOMA-IR)
  • ➤ HbA1c (3-month glucose average)
  • ➤ Lipid Panel + Triglyceride:HDL Ratio
  • ➤ Comprehensive Metabolic Panel
  • ➤ (Optional): Continuous Glucose Monitoring (CGM)

Know Your Numbers. Reset Your Metabolism.

  • ➤ Order the labs you need — no doctor, no insurance, no hassle.
  • ➤ Personalized assessment and recommendations provided with all Labs

Balance Blood Sugar—Without the Crash or Cravings

You don’t need extreme diets or gimmicks. This protocol supports your metabolism with key nutrients and plant-based compounds that help improve insulin sensitivity, curb cravings, and support stable energy throughout the day.

Best For:

  • Blood sugar spikes + crashes
  • Carb cravings, brain fog, midsection weight
  • Early signs of insulin resistance or prediabetes

Includes:

  • ➤ Glucose IR: Designed to support healthy blood sugar metabolism and improve insulin sensitivity using a synergistic blend of botanicals and nutrients like berberine, chromium, and alpha-lipoic acid. These ingredients help enhance glucose uptake in cells, reduce insulin resistance, and stabilize blood sugar levels naturally.
  • ➤ Magnesium Bis-Glycinate – For glucose uptake and energy metabolism.
  • ➤ Inositol – Improves insulin sensitivity by enhancing glucose uptake and hormone signaling.

Support Your Cells. Curb the Spikes.

  • ➤ Save 15% on trusted, practitioner-grade supplements.
  • ➤ Our storefront is powered by Fullscript and offers vetted, pharmaceutical-grade formulas delivered right to your door.
  • ➤ Effortless wellness with auto-ship options for ongoing support—no more running out.
SUPPLEMENTS

Your Blood Sugar, Your Schedule—Synced.

This is where we lock in long-term stability. In this phase, we align your nutrition, movement, and stress response to naturally support insulin sensitivity and metabolic healing—without burnout or micromanaging every bite.

Best For:

  • Those managing insulin resistance, PCOS, perimenopause, menopause, prediabetes, or fatigue
  • Anyone ready to build sustainable metabolic health

Includes:

  • ➤ Strategic meal timing (circadian + macronutrient balance)
  • ➤ Low-glycemic food plan that’s blood sugar-friendly, not restrictive
  • ➤ Movement strategies: walking after meals, strength training, and fasting-friendly exercise
  • ➤ Stress + sleep optimization to lower cortisol-insulin feedback loops

Addresses: The real root causes of insulin resistance: inflammation, poor sleep, cortisol dysregulation, gut imbalances, and blood sugar chaos

Stabilize Your Blood Sugar. Strengthen Your Life.

PROGRAMS

Still Unsure? We’ve Got You.

  • Many people notice improvements in energy, blood sugar balance, and cravings within 2–4 weeks. For deeper metabolic changes, give it 8–12 weeks.

  • No — supplements support your progress but work best when combined with a balanced diet, regular movement, and stress management.

  • Yes — many can be stacked for a synergistic effect. Start with the core nutrients and add as needed, following your Reset Guide.

  • Nutrients like magnesium, omega-3s, and vitamin D are safe for ongoing use. Herbs like berberine are generally used in 8–12 week cycles with breaks in between.