Vitamin D Essentials

Build Immunity, Balance Hormones, Boost Mood

Vitamin D isn’t just a “sunshine vitamin”—it’s a critical hormone-like nutrient that supports everything from immune defense to hormone balance. And here’s the kicker: most people are deficient and don’t even know it.

YOUR WELLNESS PLAN  

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YOUR WELLNESS PLAN   •

lab testing

Low Energy, Mood Swings, Frequent Illness? Your D Might Be Low.

Best For:

  • Deficiency, Autoimmune conditions
  • Fatigue, Mood Disorders
  • Bone & Hair Loss
  • Hormonal Imbalances (Thyroid, Fertility, PCOS, Perimenopause, Menopause)
  • Autoimmunity: frequent Colds / Flu / Influenza, or any respiratory illness
  • Anyone who avoids direct sun or wears daily SPF

Recommended Labs:

  • ➤ Vitamin D 25-Hydroxy Panel (Functional range: 50–80 ng/mL, depending on goals)
  • ➤ Optional: Add magnesium, calcium, and parathyroid hormone (PTH) for full picture

Test It, Don’t Guess It.

  • ➤ Order the labs you need — no doctor, no insurance, no hassle.
  • ➤ Personalized assessment and recommendations provided with all Labs

Optimize Your Vitamin D—The Right Way.

Vitamin D is powerful—but it needs the right support to do its job. This protocol is designed to help your body absorb, activate, and put vitamin D to work—without creating imbalances.

Best For:

  • Deficiency, Autoimmune conditions
  • Fatigue, Mood Disorders
  • Bone & Hair Loss
  • Hormonal Imbalances (Thyroid, Fertility, PCOS, Perimenopause, Menopause)
  • Autoimmunity: frequent Colds / Flu / Influenza, or any respiratory illness
  • Anyone who avoids direct sun or wears daily SPF

Includes:

  • ➤ Vitamin D3 + K2 – helps calcium get where it belongs (bones, not arteries)
  • ➤ Magnesium Bis-Glycinate – supports absorption + relaxation
  • ➤ Omega-3s – balances inflammation + supports hormone and immune health

Fuel Your Body with the Right Formula.

  • ➤ Save 15% on trusted, practitioner-grade supplements.
  • Our storefront is powered by Fullscript and offers vetted, pharmaceutical-grade formulas delivered right to your door.
  • ➤ Effortless wellness with auto-ship options for ongoing support—no more running out.
SUPPLEMENTS
programs

More Than a Vitamin—It’s a Health Multiplier.

This mini-program is designed to help you understand and integrate Vitamin D’s role in whole-body wellness. From mood to metabolism, immunity to hormones—this isn’t just about supplements. It’s about leveraging Vitamin D to elevate your energy, resilience, and long-term vitality.

Best For:

  • Anyone struggling with fatigue, inflammation, mood, or hormone imbalances
  • Functional practitioners looking for client education tools
  • Those seeking to maintain optimal D levels year-round

Includes:

  • ➤ Optimal range cheat sheet + tracking chart
  • ➤ Supplement timing guide
  • ➤ Food sources of D3 (beyond the usual suspects)
  • ➤ Sun exposure + timing best practices
  • ➤ Cofactor checklist: magnesium, K2, omega-3s, boron
  • ➤ What to retest + when

Addresses: Core systems supported by Vitamin D: Immune system, mood + mental clarity, bone + calcium metabolism, endocrine balance (thyroid, estrogen)

Rebuild Your Resilience—One Drop at a Time.

Still Unsure? We’ve Got You.

  • The best way is a blood test (25-hydroxy vitamin D). Many people are low, especially if they get little sun or live in northern climates.

  • It depends on your current blood level. Common doses:

    • General maintenance: 1000–2000 IU/day

    • If low: 4000–5000 IU/day (short term)
      Always follow your guide or healthcare provider.

  • Yes — take it with a meal that contains healthy fats for better absorption.

  • Yes — daily intake is generally best for steady blood levels. Some people take higher doses weekly if advised by their provider.